ATTENTION! NO WOD on SATURDAY May 19

Sailor May 15, 2012
[0] comments

I will be at the CrossFit Games Regionals. There will be a WOD tomorrow, Wednesday May 16 and the one after that will be Monday May 21. Go Team San Francisco CrossFit!!!

There are no comments, click here be the first one!

WOD for Monday, 2012-05-07

Sailor May 7, 2012
[0] comments

will be at Linda Mar beach. 7 minute AMRAP 5 floor press 15 tuck jumps 200 meter sprint 1 minute rest

There are no comments, click here be the first one!

WOD for Saturday, 2012-05-04

Sailor May 4, 2012
[0] comments

will be at Linda Mar beach For time: Max Pullups 10 hammer strikes on tire (5 per arm) 25 meter sandbag sprint 5 rounds

There are no comments, click here be the first one!

7:00 PM Sessions are BACK on Mondays and Wednesdays!

Sailor May 2, 2012
[0] comments

Thanks to the long hours of daylight, the 7:00pm sessions are back on Mondays and Wednesdays. So if 6:00pm is too early for you, come to the 7:00pm.

There are no comments, click here be the first one!

WOD for Wednesday, 2012-05-02

Sailor May 2, 2012
[0] comments

will be at Linda Mar beach. Front squat 3, 3, 3, 3, 3 (increase load each set) Rest, then for time: 5 Hang power snatch 10 pushups 5 rounds

 

WOD for Monday, 2012-04-30

Sailor April 30, 2012
[0] comments

will be at Linda Mar beach. For time: 12 dumbbell lunge steps (6 per side) 20 alternating dumbbell presses (10 per side) 200meter sprint 4 rounds

 

WOD for Saturday, 2012-04-28

Sailor April 27, 2012
[0] comments

will be at Linda Mar beach Warm up to a moderately heavy 5 rep deadlift then EMOTM for 12 minutes 5 Deadlifts on every even minute (including 3..2..1..GO!) 5 Ring Rows on every odd minute    

 

WOD for Monday, 2012-04-23

Sailor April 23, 2012
[0] comments

will be at Linda Mar Beach. For time: 1 – 10 Push Jerk 10 – 1 box jump All Push Jerk sets will start on the ground; no racks. See you there.

 

WOD for Saturday, 2012-04-21

Sailor April 20, 2012
[0] comments

will be at Linda Mar beach AMRAP in 10 minutes of 5 Pullups 50 foot Farmers Carry 3 cleans See you there!

 

Reminder: NO SESSION Wednesday, April 18

Sailor April 17, 2012
[0] comments

I’ll be doing a bit of Continuing Education in the nutrition arena at the Primal Blueprint Seminar. The next session will be Saturday, April 21 at 9:30 a.m.